| Team Level | Day | Time | Length | Session | Location |
|---|---|---|---|---|---|
| SAPPHIRES | MONDAY | 5:10 PM | 40M | BALLET & CORE STRENGTH | BALLET ROOM |
| SAPPHIRES | MONDAY | 5:50 PM | 40M | BALLET & CORE STRENGTH | BALLET ROOM |
| SAPPHIRES | TUESDAY | 5:15 PM | 45M | POWER,JUMPS/SPINS, ARTISTRY | OLY ICE |
| SAPPHIRES | TUESDAY | 6:10PM | 30M | ROTATIONAL TRAINING & STRETCH | BALLET ROOM |
| SAPPHIRES | WEDNESDAY | 5:40 PM | 30M | DANCE CARDIO | BALLET ROOM |
| SAPPHIRES | THURSDAY | 5:10 PM | 40M | BALLET/JAZZ | BALLET ROOM |
| SAPPHIRES | FRIDAY | 5:40 PM | 30M | MOBILITY | BALLET ROOM |
| SAPPHIRES | SATURDAY | 9:45 AM | 30M | CARDIO & EDGE | OLY ICE |
| SAPHIRES | SATURDAY | 10:15 AM | 30M | JUMPS, SPINS & ARTISTRY | OLY ICE |
| SAPPHIRES | SATURDAY | 11:00 AM | 30M | ROTATIONAL TRAINING & RECOVERY STRETCH | BALLET ROOM |
| SAPPHIRES | SUNDAY | 9:45 AM | 30M | CARDIO, EDGE & ARTISTRY | POND |
| Team Level | Day | Time | Length | Session | Location |
|---|---|---|---|---|---|
| RUBIES | MONDAY | 5:10 PM | 40M | BALLET & CORE STRENGTH | BALLET ROOM |
| RUBIES | TUESDAY | 5:15 PM | 45M | POWER, JUMPS/SPINS, & ARTISTRY | OLY ICE |
| RUBIES | TUESDAY | 6:40 PM | 30M | ROTATIONAL TRAINING & STRETCH | BALLET ROOM |
| RUBIES | WEDNESDAY | 5:10 PM | 30M | DANCE CARDIO | BALLET ROOM |
| RUBIES | THURSDAY | 5:40 PM | 40M | BALLET/JAZZ | BALLET ROOM |
| RUBIES | FRIDAY | 5:10 PM | 30M | MOBILITY | BALLET ROOM |
| RUBIES | SATURDAY | 9:45 AM | 30M | CARDIO & EDGE | OLY ICE |
| RUBIES | SATURDAY | 10:15 AM | 30M | JUMPS, SPINS & ARTISTRY | OLY ICE |
| RUBIES | SATURDAY | 11:30 AM | 30M | ROTATIONS & STRENGTH RECOVERY | BALLET ROOM |
| RUBIES | SUNDAY | 9:45 AM | 30M | CARDIO, EDGE & ARTISTRY | POND ICE |
| Team Level | Day | Time | Length | Session | Location |
|---|---|---|---|---|---|
| EMERALDS | MONDAY | 5:50 PM | 40M | BALLET & CORE STRENGTH | BALLET ROOM |
| EMERALDS | TUESDAY | 5:15 PM | 45M | POWER, JUMPS/SPINS, & ARTISTRY | OLY ICE |
| EMERALDS | TUESDAY | 6:40 PM | 30M | ROTATIONAL TRAINING & STRETCH | BALLET ROOM |
| EMERALDS | WEDNESDAY | 5:10 PM | 30M | DANCE CARDIO | BALLET ROOM |
| EMERALDS | THURSDAY | 5:40 PM | 40M | BALLET/JAZZ | BALLET ROOM |
| EMERALDS | FRIDAY | 5:10 PM | 30M | MOBILITY | BALLET ROOM |
| EMERALDS | SATURDAY | 9:45 AM | 30M | CARDIO & EDGE | OLY ICE |
| EMERALDS | SATURDAY | 10:15 AM | 30M | JUMPS, SPINS & ARTISTRY | OLY ICE |
| EMERALDS | SATURDAY | 11:30 AM | 30M | ROTATIONS & STRENGTH RECOVERY | BALLET ROOM |
| EMERALDS | SUNDAY | 9:45 AM | 30M | CARDIO, EDGE & ARTISTRY | POND ICE |