2024 NOV/DEC Training Schedule

OCT 21ST - DEC 8TH!

2024 SEP/OCT SCHED: DIAMONDS TRAINING TEAM Oct 21st - Dec 7th

Team Level Day Time Length Session Location
DIAMONDS MONDAY 5:40 PM 30M STRETCH & CONDITIONING BALLET ROOM
DIAMONDS TUESDAY 6:10PM 30M ROTATIONAL TRAINING & STRETCH BALLET ROOM
DIAMONDS WEDNESDAY 5:40 PM 30M DANCE CARDIO BALLET ROOM
DIAMONDS THURSDAY 5:40 PM 30M BALLET/JAZZ BALLET ROOM
DIAMONDS SATURDAY 9:45 AM 30M CARDIO & EDGE OLY ICE
DIAMONDS SATURDAY 11:00 AM 30M ROTATIONS & STRETCH RECOVERY BALLET ROOM

2024 SEP/OCT SCHED: SAPPHIRES TRAINING TEAM Oct 21st - Dec 7th

Team Level Day Time Length Session Location
SAPPHIRES MONDAY 5:40 PM 30M STRETCH & CONDITIONING BALLET ROOM
SAPPHIRES TUESDAY 6:10PM 30M ROTATIONAL TRAINING & STRETCH BALLET ROOM
SAPPHIRES WEDNESDAY 5:40 PM 30M DANCE CARDIO BALLET ROOM
SAPPHIRES THURSDAY 5:40 PM 30M BALLET/JAZZ BALLET ROOM
SAPPHIRES SATURDAY 9:45 AM 30M CARDIO & EDGE OLY ICE
SAPPHIRES SATURDAY 11:00 AM 30M ROTATIONS & STRETCH RECOVERY BALLET ROOM

2024 SEP/OCT SCHED: RUBIES TRAINING TEAM Oct 21st - Dec 7th

Team Level Day Time Length Session Location
RUBIES MONDAY 5:10 PM 30M STRETCH & CONDITIONING BALLET ROOM
RUBIES TUESDAY 6:30 PM 30M BALLET ON ICE OLY ICE
RUBIES WEDNESDAY 5:10 PM 30M DANCE CARDIO BALLET ROOM
RUBIES THURSDAY 5:10 PM 30M BALLET/JAZZ BALLET ROOM
RUBIES SATURDAY 9:45 AM 30M CARDIO & EDGE OLY ICE
RUBIES SATURDAY 11:30 AM 30M ROTATIONS & STRETCH RECOVERY BALLET ROOM

2024 SEP/OCT SCHED: EMERALDS TRAINING TEAM Oct 21st - Dec 7th

Team Level Day Time Length Session Location
EMERALDS MONDAY 5:10 PM 30M STRETCH & CONDITIONING BALLET ROOM
EMERALDS TUESDAY 6:30 PM 30M BALLET ON ICE OLY ICE
EMERALDS WEDNESDAY 5:10 PM 30M DANCE CARDIO BALLET ROOM
EMERALDS THURSDAY 5:10 PM 30M BALLET/JAZZ BALLET ROOM
EMERALDS SATURDAY 9:45 AM 30M CARDIO & EDGE OLY ICE
EMERALDS SATURDAY 11:30 AM 30M ROTATIONS & STRETCH RECOVERY BALLET ROOM