2024 JANFEB Training Schedule

JAN 1ST - MAR 3RD!

2024 JAN/FEB SCHEDULE: SAPPHIRES TRAINING TEAM JAN 1ST - MAR 3RD

Team Level Day Time Length Session Location
SAPPHIRES MONDAY 5:10 PM 40M BALLET & CORE STRENGTH BALLET ROOM
SAPPHIRES MONDAY 5:40 PM 40M BALLET & CORE STRENGTH BALLET ROOM
SAPPHIRES TUESDAY 5:15 PM 45M POWER,JUMPS/SPINS, ARTISTRY OLY ICE
SAPPHIRES TUESDAY 6:10PM 30M ROTATIONAL TRAINING & STRETCH BALLET ROOM
SAPPHIRES WEDNESDAY 5:40 PM 30M DANCE CARDIO BALLET ROOM
SAPPHIRES THURSDAY 5:00 PM 30M BALLET/JAZZ BALLET ROOM
SAPPHIRES THURSDAY 5:40PM 30M QUICK FIT STRENGTH & CON GYM
SAPPHIRES FRIDAY 5:40 PM 30M JUMP TECH BALLET ROOM
SAPPHIRES SATURDAY 9:45 AM 30M CARDIO & EDGE OLY ICE
SAPHIRES SATURDAY 10:15 AM 30M JUMPS, SPINS & ARTISTRY OLY ICE
SAPPHIRES SATURDAY 11:00 AM 30M ROTATIONAL TRAINING & RECOVERY STRETCH BALLET ROOM
SAPPHIRES SUNDAY 9:45 AM 30M CARDIO, EDGE & ARTISTRY POND

2024 JAN/FEB SCHEDULE: RUBIES TRAINING TEAM JAN 1ST - MAR 3RD

Team Level Day Time Length Session Location
RUBIES MONDAY 5:10 PM 40M BALLET & CORE STRENGTH BALLET ROOM
RUBIES TUESDAY 5:15 PM 45M POWER, JUMPS/SPINS, & ARTISTRY OLY ICE
RUBIES TUESDAY 6:40 PM 30M ROTATIONAL TRAINING & STRETCH BALLET ROOM
RUBIES WEDNESDAY 5:10 PM 30M DANCE CARDIO BALLET ROOM
RUBIES THURSDAY 5:10 PM 30M QUICK FIT STRENGTH & COND GYM
RUBIES THURSDAY 5:40 PM 40M BALLET/JAZZ BALLET ROOM
RUBIES FRIDAY 5:10 PM 30M JUMP TECH BALLET ROOM
RUBIES SATURDAY 9:45 AM 30M CARDIO & EDGE OLY ICE
RUBIES SATURDAY 10:15 AM 30M JUMPS, SPINS & ARTISTRY OLY ICE
RUBIES SATURDAY 11:30 AM 30M ROTATIONS & STRENGTH RECOVERY BALLET ROOM
RUBIES SUNDAY 9:45 AM 30M CARDIO, EDGE & ARTISTRY POND ICE

2024 JAN/FEB SCHEDULE: EMERALDS TRAINING TEAM JAN 1ST - MAR 3RD

Team Level Day Time Length Session Location
EMERALDS MONDAY 5:10 PM 40M BALLET & CORE STRENGTH BALLET ROOM
EMERALDS TUESDAY 5:15 PM 45M POWER, JUMPS/SPINS, & ARTISTRY OLY ICE
EMERALDS TUESDAY 6:40 PM 30M ROTATIONAL TRAINING & STRETCH BALLET ROOM
EMERALDS WEDNESDAY 5:10 PM 30M DANCE CARDIO BALLET ROOM
EMERALDS THURSDAY 5:10 PM 30M QUICK FIT STRENGTH & COND GYM
EMERALDS THURSDAY 5:40 PM 40M BALLET/JAZZ BALLET ROOM
EMERALDS FRIDAY 5:10 PM 30M JUMP TECH BALLET ROOM
EMERALDS SATURDAY 9:45 AM 30M CARDIO & EDGE OLY ICE
EMERALDS SATURDAY 10:15 AM 30M JUMPS, SPINS & ARTISTRY OLY ICE
EMERALDS SATURDAY 11:30 AM 30M ROTATIONS & STRENGTH RECOVERY BALLET ROOM
EMERALDS SUNDAY 9:45 AM 30M CARDIO, EDGE & ARTISTRY POND ICE